Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -3.9% | 14th | 5:29 |
| Run 2 | 3:41 | 3:36 | +1.9% | 26th | 4:02 |
| Run 3 | 3:53 | 3:49 | +1.3% | 23th | 4:19 |
| Run 4 | 3:49 | 3:49 | -0.2% | 20th | 4:20 |
| Run 5 | 3:51 | 3:52 | -0.6% | 20th | 4:26 |
| Run 6 | 3:48 | 3:49 | -0.5% | 23th | 4:20 |
| Run 7 | 3:48 | 3:51 | -1.5% | 20th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:41 | -0.6% | 18th | 3:52 |
| Sled Push | strength | 2:13 | 1:49 | +21.1% | 68th | 2:05 |
| Sled Pull | strength | 4:23 | 3:49 | +14.8% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 2:04 | 2:07 | -2.9% | 16th | 2:32 |
| Row | aerobic | 4:05 | 4:04 | +0.2% | 21th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.3% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 3:06 | +2.8% | 24th | 3:42 |
| Wall Balls | strength | 4:17 | 3:49 | +12.0% | 54th | 4:22 |
| Total Running | running | 27:31 | 27:48 | -1.1% | 19th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength