Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.4% | 23th | 5:29 |
| Run 2 | 3:36 | 3:37 | -0.8% | 18th | 4:02 |
| Run 3 | 3:42 | 3:51 | -3.9% | 15th | 4:19 |
| Run 4 | 3:43 | 3:50 | -3.4% | 16th | 4:20 |
| Run 5 | 3:47 | 3:53 | -2.9% | 17th | 4:26 |
| Run 6 | 3:41 | 3:50 | -4.0% | 13th | 4:20 |
| Run 7 | 3:47 | 3:52 | -2.5% | 18th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.7% | 46th | 3:52 |
| Sled Push | strength | 2:02 | 1:50 | +10.4% | 46th | 2:05 |
| Sled Pull | strength | 4:14 | 3:50 | +10.1% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 2:30 | 2:08 | +16.6% | 49th | 2:32 |
| Row | aerobic | 4:21 | 4:05 | +6.5% | 57th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:26 | +25.3% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +7.9% | 32th | 3:42 |
| Wall Balls | strength | 4:12 | 3:50 | +9.2% | 47th | 4:22 |
| Total Running | running | 27:11 | 27:57 | -2.8% | 17th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength