Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:54 | +3.7% | 31th | 5:29 |
| Run 2 | 3:48 | 3:37 | +4.6% | 34th | 4:02 |
| Run 3 | 4:00 | 3:51 | +3.8% | 29th | 4:19 |
| Run 4 | 3:55 | 3:50 | +1.8% | 27th | 4:20 |
| Run 5 | 4:04 | 3:53 | +4.3% | 31th | 4:26 |
| Run 6 | 4:13 | 3:50 | +9.8% | 46th | 4:20 |
| Run 7 | 4:05 | 3:52 | +5.2% | 33th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:41 | -6.2% | 2th | 3:52 |
| Sled Push | strength | 2:00 | 1:50 | +8.5% | 39th | 2:05 |
| Sled Pull | strength | 3:22 | 3:50 | -12.5% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 2:14 | 2:08 | +4.0% | 29th | 2:32 |
| Row | aerobic | 4:03 | 4:05 | -0.9% | 16th | 4:19 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.9% | 43th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.5% | 26th | 3:42 |
| Wall Balls | strength | 3:47 | 3:50 | -1.7% | 15th | 4:22 |
| Total Running | running | 29:10 | 27:58 | +4.3% | 32th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength