Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.6% | 25th | 5:29 |
| Run 2 | 3:36 | 3:38 | -1.0% | 18th | 4:02 |
| Run 3 | 4:04 | 3:51 | +5.5% | 34th | 4:19 |
| Run 4 | 3:55 | 3:51 | +1.7% | 27th | 4:20 |
| Run 5 | 3:56 | 3:54 | +0.8% | 23th | 4:26 |
| Run 6 | 3:43 | 3:50 | -3.3% | 17th | 4:20 |
| Run 7 | 4:02 | 3:53 | +3.8% | 31th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.2% | 42th | 3:52 |
| Sled Push | strength | 2:01 | 1:50 | +9.4% | 42th | 2:05 |
| Sled Pull | strength | 3:31 | 3:51 | -8.7% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 2:29 | 2:08 | +15.6% | 47th | 2:32 |
| Row | aerobic | 4:14 | 4:05 | +3.5% | 45th | 4:19 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:08 | +18.3% | 55th | 3:42 |
| Wall Balls | strength | 4:06 | 3:51 | +6.5% | 43th | 4:22 |
| Total Running | running | 28:12 | 27:59 | +0.8% | 24th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength