Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.1% | 36th | 5:29 |
| Run 2 | 3:49 | 3:39 | +4.1% | 36th | 4:02 |
| Run 3 | 3:59 | 3:53 | +2.3% | 28th | 4:19 |
| Run 4 | 4:01 | 3:53 | +3.3% | 33th | 4:20 |
| Run 5 | 3:57 | 3:56 | +0.2% | 24th | 4:26 |
| Run 6 | 3:54 | 3:52 | +0.5% | 27th | 4:20 |
| Run 7 | 4:04 | 3:55 | +3.7% | 32th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.8% | 42th | 3:52 |
| Sled Push | strength | 2:17 | 1:51 | +22.5% | 75th | 2:05 |
| Sled Pull | strength | 3:33 | 3:54 | -9.1% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 2:14 | 2:10 | +2.5% | 29th | 2:32 |
| Row | aerobic | 4:00 | 4:06 | -2.6% | 12th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.7% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.6% | 51th | 3:42 |
| Wall Balls | strength | 4:01 | 3:53 | +3.2% | 38th | 4:22 |
| Total Running | running | 28:53 | 28:15 | +2.2% | 28th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength