Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:58 | -4.1% | 17th | 5:29 |
| Run 2 | 3:29 | 3:41 | -5.4% | 14th | 4:02 |
| Run 3 | 3:44 | 3:54 | -4.6% | 17th | 4:19 |
| Run 4 | 3:39 | 3:54 | -6.7% | 13th | 4:20 |
| Run 5 | 3:52 | 3:57 | -2.4% | 21th | 4:26 |
| Run 6 | 3:41 | 3:54 | -5.6% | 13th | 4:20 |
| Run 7 | 3:46 | 3:56 | -4.5% | 17th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +3.1% | 46th | 3:52 |
| Sled Push | strength | 1:50 | 1:52 | -2.2% | 22th | 2:05 |
| Sled Pull | strength | 3:40 | 3:55 | -6.7% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 2:01 | 2:11 | -8.1% | 12th | 2:32 |
| Row | aerobic | 4:34 | 4:07 | +10.9% | 82th | 4:19 |
| Farmers Carry | strength | 1:15 | 1:28 | -15.0% | 1th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.7% | 51th | 3:42 |
| Wall Balls | strength | 5:29 | 3:54 | +40.1% | 93th | 4:22 |
| Total Running | running | 26:57 | 28:24 | -5.1% | 15th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength