Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:57 | +2.2% | 66th | 6:40 |
| Run 2 | 5:31 | 5:38 | -2.2% | 56th | 5:24 |
| Run 3 | 5:40 | 5:57 | -4.9% | 50th | 5:42 |
| Run 4 | 6:03 | 5:59 | +0.9% | 66th | 5:44 |
| Run 5 | 6:11 | 6:08 | +0.7% | 66th | 5:51 |
| Run 6 | 6:21 | 6:03 | +4.9% | 75th | 5:46 |
| Run 7 | 6:19 | 6:00 | +5.0% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.2% | 83th | 4:22 |
| Sled Push | strength | 1:48 | 2:05 | -14.1% | 31th | 1:59 |
| Sled Pull | strength | 3:47 | 4:34 | -17.2% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.3% | 78th | 3:24 |
| Row | aerobic | 4:29 | 4:54 | -8.7% | 24th | 4:47 |
| Farmers Carry | strength | 3:54 | 1:53 | +105.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 4:09 | -31.2% | 10th | 3:54 |
| Wall Balls | strength | 5:54 | 5:20 | +10.4% | 81th | 5:02 |
| Total Running | running | 43:12 | 42:58 | +0.5% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength