Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.0% | 26th | 5:29 |
| Run 2 | 3:49 | 3:41 | +3.4% | 36th | 4:02 |
| Run 3 | 4:07 | 3:55 | +5.0% | 36th | 4:19 |
| Run 4 | 4:00 | 3:55 | +2.1% | 32th | 4:20 |
| Run 5 | 4:04 | 3:58 | +2.4% | 31th | 4:26 |
| Run 6 | 3:54 | 3:54 | -0.2% | 27th | 4:20 |
| Run 7 | 4:00 | 3:57 | +1.2% | 29th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.2% | 36th | 3:52 |
| Sled Push | strength | 2:00 | 1:52 | +6.5% | 39th | 2:05 |
| Sled Pull | strength | 4:40 | 3:56 | +18.4% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 2:04 | 2:11 | -6.1% | 16th | 2:32 |
| Row | aerobic | 4:10 | 4:07 | +1.1% | 34th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:13 | -1.6% | 23th | 3:42 |
| Wall Balls | strength | 3:50 | 3:55 | -2.2% | 20th | 4:22 |
| Total Running | running | 28:53 | 28:27 | +1.5% | 28th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength