Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.4% | 20th | 5:29 |
| Run 2 | 3:42 | 3:41 | +0.2% | 28th | 4:02 |
| Run 3 | 4:15 | 3:55 | +8.3% | 48th | 4:19 |
| Run 4 | 4:05 | 3:55 | +4.1% | 35th | 4:20 |
| Run 5 | 4:01 | 3:58 | +1.0% | 27th | 4:26 |
| Run 6 | 4:01 | 3:54 | +2.7% | 32th | 4:20 |
| Run 7 | 4:03 | 3:57 | +2.4% | 31th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:43 | +11.0% | 87th | 3:52 |
| Sled Push | strength | 1:33 | 1:52 | -17.6% | 2th | 2:05 |
| Sled Pull | strength | 3:14 | 3:56 | -18.1% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 2:47 | 2:12 | +26.3% | 74th | 2:32 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 45th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.8% | 20th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:13 | +12.2% | 46th | 3:42 |
| Wall Balls | strength | 3:50 | 3:55 | -2.3% | 20th | 4:22 |
| Total Running | running | 28:59 | 28:29 | +1.7% | 29th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength