Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:00 | -5.5% | 15th | 5:29 |
| Run 2 | 3:39 | 3:42 | -1.6% | 24th | 4:02 |
| Run 3 | 4:10 | 3:56 | +5.7% | 40th | 4:19 |
| Run 4 | 3:52 | 3:56 | -1.9% | 23th | 4:20 |
| Run 5 | 3:55 | 3:59 | -2.0% | 22th | 4:26 |
| Run 6 | 3:53 | 3:55 | -1.3% | 25th | 4:20 |
| Run 7 | 4:04 | 3:58 | +2.3% | 32th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +6.8% | 71th | 3:52 |
| Sled Push | strength | 2:06 | 1:53 | +11.1% | 56th | 2:05 |
| Sled Pull | strength | 4:02 | 3:58 | +1.5% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 2:06 | 2:13 | -5.4% | 19th | 2:32 |
| Row | aerobic | 4:12 | 4:07 | +1.6% | 38th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.7% | 46th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:14 | +12.5% | 51th | 3:42 |
| Wall Balls | strength | 4:27 | 3:56 | +12.8% | 63th | 4:22 |
| Total Running | running | 28:17 | 28:37 | -1.2% | 25th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength