Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.6% | 31th | 5:29 |
| Run 2 | 3:46 | 3:42 | +1.4% | 33th | 4:02 |
| Run 3 | 4:05 | 3:56 | +3.4% | 35th | 4:19 |
| Run 4 | 4:08 | 3:56 | +4.7% | 40th | 4:20 |
| Run 5 | 4:10 | 4:00 | +4.1% | 39th | 4:26 |
| Run 6 | 4:04 | 3:56 | +3.2% | 36th | 4:20 |
| Run 7 | 4:10 | 3:58 | +4.6% | 37th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.9% | 25th | 3:52 |
| Sled Push | strength | 2:15 | 1:53 | +18.8% | 73th | 2:05 |
| Sled Pull | strength | 3:51 | 3:59 | -3.3% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 2:10 | 2:13 | -2.6% | 23th | 2:32 |
| Row | aerobic | 4:08 | 4:08 | -0.0% | 31th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.0% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.6% | 42th | 3:42 |
| Wall Balls | strength | 4:00 | 3:57 | +1.2% | 35th | 4:22 |
| Total Running | running | 29:26 | 28:40 | +2.6% | 34th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength