Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.6% | 39th | 5:29 |
| Run 2 | 3:54 | 3:43 | +4.9% | 40th | 4:02 |
| Run 3 | 4:11 | 3:57 | +5.9% | 42th | 4:19 |
| Run 4 | 4:09 | 3:57 | +5.0% | 41th | 4:20 |
| Run 5 | 4:18 | 4:00 | +7.3% | 45th | 4:26 |
| Run 6 | 4:05 | 3:56 | +3.6% | 38th | 4:20 |
| Run 7 | 4:12 | 3:59 | +5.4% | 40th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.0% | 29th | 3:52 |
| Sled Push | strength | 1:48 | 1:53 | -5.0% | 17th | 2:05 |
| Sled Pull | strength | 3:53 | 3:59 | -2.6% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 2:15 | 2:13 | +1.1% | 31th | 2:32 |
| Row | aerobic | 4:21 | 4:08 | +5.2% | 57th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:29 | +10.0% | 57th | 1:37 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.4% | 14th | 3:42 |
| Wall Balls | strength | 3:42 | 3:57 | -6.5% | 11th | 4:22 |
| Total Running | running | 30:01 | 28:41 | +4.6% | 37th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength