Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.3% | 39th | 5:29 |
| Run 2 | 3:46 | 3:43 | +1.1% | 33th | 4:02 |
| Run 3 | 3:58 | 3:57 | +0.1% | 26th | 4:19 |
| Run 4 | 3:52 | 3:57 | -2.4% | 23th | 4:20 |
| Run 5 | 4:05 | 4:01 | +1.6% | 33th | 4:26 |
| Run 6 | 4:03 | 3:57 | +2.5% | 34th | 4:20 |
| Run 7 | 4:11 | 3:59 | +4.7% | 39th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.3% | 33th | 3:52 |
| Sled Push | strength | 2:07 | 1:54 | +11.4% | 58th | 2:05 |
| Sled Pull | strength | 4:13 | 4:00 | +5.4% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 2:27 | 2:14 | +9.7% | 44th | 2:32 |
| Row | aerobic | 4:12 | 4:08 | +1.4% | 38th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 46th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.5% | 29th | 3:42 |
| Wall Balls | strength | 3:56 | 3:57 | -0.8% | 30th | 4:22 |
| Total Running | running | 29:07 | 28:46 | +1.2% | 31th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength