Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:02 | +7.8% | 51th | 5:29 |
| Run 2 | 3:57 | 3:43 | +5.9% | 44th | 4:02 |
| Run 3 | 4:05 | 3:57 | +3.0% | 35th | 4:19 |
| Run 4 | 4:06 | 3:58 | +3.4% | 37th | 4:20 |
| Run 5 | 4:09 | 4:01 | +3.1% | 38th | 4:26 |
| Run 6 | 4:03 | 3:57 | +2.3% | 34th | 4:20 |
| Run 7 | 4:00 | 4:00 | -0.0% | 29th | 4:23 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.2% | 38th | 3:52 |
| Sled Push | strength | 1:54 | 1:54 | -0.2% | 28th | 2:05 |
| Sled Pull | strength | 4:14 | 4:00 | +5.6% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 2:25 | 2:14 | +8.0% | 42th | 2:32 |
| Row | aerobic | 4:06 | 4:08 | -1.1% | 25th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.8% | 20th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +4.9% | 36th | 3:42 |
| Wall Balls | strength | 3:18 | 3:58 | -16.9% | 0th | 4:22 |
| Total Running | running | 29:46 | 28:48 | +3.3% | 35th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength