Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -7.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:02 | +10.7% | 57th | 5:29 |
| Run 2 | 4:06 | 3:43 | +9.8% | 60th | 4:02 |
| Run 3 | 4:08 | 3:58 | +4.2% | 38th | 4:19 |
| Run 4 | 4:04 | 3:58 | +2.5% | 35th | 4:20 |
| Run 5 | 4:05 | 4:01 | +1.4% | 33th | 4:26 |
| Run 6 | 4:02 | 3:57 | +1.8% | 32th | 4:20 |
| Run 7 | 4:05 | 4:00 | +2.0% | 33th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.9% | 74th | 3:52 |
| Sled Push | strength | 1:54 | 1:54 | -0.2% | 28th | 2:05 |
| Sled Pull | strength | 3:56 | 4:00 | -1.9% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 2:14 | +1.2% | 34th | 2:32 |
| Row | aerobic | 3:58 | 4:08 | -4.3% | 9th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.8% | 23th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:16 | -11.0% | 13th | 3:42 |
| Wall Balls | strength | 3:59 | 3:58 | +0.2% | 33th | 4:22 |
| Total Running | running | 30:05 | 28:49 | +4.4% | 38th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength