Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Matteo Terramocci
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:02 | -8.2% | 12th | 5:29 |
| Run 2 | 3:38 | 3:44 | -2.7% | 22th | 4:02 |
| Run 3 | 4:00 | 3:58 | +0.7% | 29th | 4:19 |
| Run 4 | 4:07 | 3:58 | +3.7% | 37th | 4:20 |
| Run 5 | 4:12 | 4:01 | +4.2% | 40th | 4:26 |
| Run 6 | 3:58 | 3:57 | +0.1% | 29th | 4:20 |
| Run 7 | 4:11 | 4:00 | +4.4% | 39th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.2% | 33th | 3:52 |
| Sled Push | strength | 1:59 | 1:54 | +4.1% | 37th | 2:05 |
| Sled Pull | strength | 4:16 | 4:00 | +6.3% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 2:03 | 2:14 | -8.6% | 14th | 2:32 |
| Row | aerobic | 4:13 | 4:08 | +1.7% | 41th | 4:19 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.2% | 50th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +7.8% | 42th | 3:42 |
| Wall Balls | strength | 4:20 | 3:58 | +8.9% | 58th | 4:22 |
| Total Running | running | 28:44 | 28:50 | -0.4% | 27th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength