Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:57 | -6.1% | 44th | 6:40 |
| Run 2 | 5:22 | 5:38 | -4.8% | 50th | 5:24 |
| Run 3 | 5:26 | 5:57 | -8.8% | 39th | 5:42 |
| Run 4 | 5:28 | 5:59 | -8.8% | 40th | 5:44 |
| Run 5 | 5:36 | 6:08 | -8.8% | 42th | 5:51 |
| Run 6 | 5:46 | 6:03 | -4.7% | 53th | 5:46 |
| Run 7 | 5:27 | 6:00 | -9.4% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 85th | 4:22 |
| Sled Push | strength | 2:23 | 2:05 | +13.8% | 87th | 1:59 |
| Sled Pull | strength | 5:37 | 4:34 | +22.9% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:38 | +6.6% | 75th | 3:24 |
| Row | aerobic | 5:17 | 4:54 | +7.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:53 | +26.5% | 97th | 1:48 |
| Sandbag Lunges | strength | 5:16 | 4:09 | +26.4% | 92th | 3:54 |
| Wall Balls | strength | 6:01 | 5:20 | +12.5% | 83th | 5:02 |
| Total Running | running | 39:37 | 42:58 | -7.8% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength