Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.4% | 3th | 5:29 |
| Run 2 | 3:12 | 3:12 | -0.3% | 3th | 4:02 |
| Run 3 | 3:19 | 3:22 | -1.6% | 2th | 4:19 |
| Run 4 | 3:20 | 3:20 | -0.2% | 3th | 4:20 |
| Run 5 | 3:21 | 3:21 | -0.1% | 2th | 4:26 |
| Run 6 | 3:24 | 3:20 | +2.0% | 2th | 4:20 |
| Run 7 | 3:25 | 3:21 | +1.5% | 3th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:30 | +2.5% | 10th | 3:52 |
| Sled Push | strength | 1:43 | 1:34 | +8.5% | 11th | 2:05 |
| Sled Pull | strength | 3:40 | 3:09 | +15.9% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 1:48 | 1:44 | +2.9% | 4th | 2:32 |
| Row | aerobic | 4:03 | 3:50 | +5.4% | 16th | 4:19 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.1% | 20th | 1:37 |
| Sandbag Lunges | strength | 2:33 | 2:33 | -0.4% | 2th | 3:42 |
| Wall Balls | strength | 3:56 | 3:18 | +18.8% | 30th | 4:22 |
| Total Running | running | 24:18 | 24:21 | -0.3% | 2th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength