Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:02 | -12.2% | 5th | 5:29 |
| Run 2 | 3:39 | 3:44 | -2.3% | 24th | 4:02 |
| Run 3 | 4:20 | 3:58 | +9.0% | 55th | 4:19 |
| Run 4 | 3:52 | 3:58 | -2.7% | 23th | 4:20 |
| Run 5 | 4:02 | 4:01 | +0.0% | 28th | 4:26 |
| Run 6 | 3:52 | 3:57 | -2.5% | 25th | 4:20 |
| Run 7 | 3:44 | 4:00 | -6.9% | 15th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:44 | -6.0% | 4th | 3:52 |
| Sled Push | strength | 2:10 | 1:54 | +13.6% | 65th | 2:05 |
| Sled Pull | strength | 4:02 | 4:01 | +0.4% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:43 | 2:14 | +65.6% | 99th | 2:32 |
| Row | aerobic | 4:05 | 4:08 | -1.6% | 21th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.6% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:16 | +11.2% | 51th | 3:42 |
| Wall Balls | strength | 4:00 | 3:58 | +0.5% | 35th | 4:22 |
| Total Running | running | 27:55 | 28:52 | -3.3% | 22th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength