Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -7.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.3% | 40th | 5:29 |
| Run 2 | 3:43 | 3:44 | -0.6% | 30th | 4:02 |
| Run 3 | 3:43 | 3:58 | -6.5% | 16th | 4:19 |
| Run 4 | 3:41 | 3:58 | -7.4% | 16th | 4:20 |
| Run 5 | 3:49 | 4:02 | -5.4% | 19th | 4:26 |
| Run 6 | 3:42 | 3:58 | -6.8% | 15th | 4:20 |
| Run 7 | 3:42 | 4:00 | -7.8% | 13th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.9% | 50th | 3:52 |
| Sled Push | strength | 2:11 | 1:54 | +14.4% | 66th | 2:05 |
| Sled Pull | strength | 5:20 | 4:01 | +32.6% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 2:36 | 2:14 | +15.7% | 59th | 2:32 |
| Row | aerobic | 4:37 | 4:08 | +11.3% | 84th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.3% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:17 | +4.0% | 34th | 3:42 |
| Wall Balls | strength | 3:56 | 3:59 | -1.3% | 30th | 4:22 |
| Total Running | running | 27:33 | 28:53 | -4.6% | 20th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength