Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.0% | 31th | 5:29 |
| Run 2 | 3:55 | 3:46 | +3.8% | 41th | 4:02 |
| Run 3 | 4:01 | 4:01 | -0.0% | 31th | 4:19 |
| Run 4 | 4:05 | 4:01 | +1.6% | 35th | 4:20 |
| Run 5 | 4:04 | 4:04 | -0.4% | 31th | 4:26 |
| Run 6 | 4:03 | 4:00 | +1.0% | 34th | 4:20 |
| Run 7 | 3:59 | 4:03 | -1.8% | 28th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.0% | 21th | 3:52 |
| Sled Push | strength | 2:20 | 1:55 | +20.9% | 80th | 2:05 |
| Sled Pull | strength | 4:45 | 4:04 | +16.4% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 2:16 | -0.6% | 34th | 2:32 |
| Row | aerobic | 4:07 | 4:10 | -1.3% | 27th | 4:19 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.1% | 50th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.5% | 43th | 3:42 |
| Wall Balls | strength | 3:49 | 4:01 | -5.3% | 18th | 4:22 |
| Total Running | running | 29:10 | 29:11 | -0.1% | 32th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength