Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
76
Total Time
1:04:50
Overall Percentile
30.3
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -7.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:06 -6.3% 17th 5:29
Run 2 3:59 3:46 +5.5% 47th 4:02
Run 3 4:22 4:01 +8.7% 57th 4:19
Run 4 4:10 4:01 +3.6% 43th 4:20
Run 5 4:03 4:05 -0.8% 29th 4:26
Run 6 4:04 4:00 +1.3% 36th 4:20
Run 7 4:19 4:03 +6.4% 49th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:45 -1.6% 25th 3:52
Sled Push strength 2:02 1:55 +5.3% 46th 2:05
Sled Pull strength 4:29 4:04 +9.8% 53th 4:31
Burpee Broad Jump aerobic 2:04 2:16 -9.4% 16th 2:32
Row aerobic 4:22 4:10 +4.7% 58th 4:19
Farmers Carry strength 1:22 1:30 -9.4% 10th 1:37
Sandbag Lunges strength 3:19 3:20 -0.6% 29th 3:42
Wall Balls strength 3:38 4:01 -9.9% 7th 4:22
Total Running running 29:44 29:12 +1.8% 35th 31:31

How to Read This Analysis