Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
78
Total Time
1:04:54
Overall Percentile
31.1
Lower is faster

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.5%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:06 -7.0% 16th 5:29
Run 2 4:05 3:46 +8.0% 58th 4:02
Run 3 4:04 4:01 +1.1% 34th 4:19
Run 4 4:09 4:01 +3.1% 41th 4:20
Run 5 4:03 4:05 -0.9% 29th 4:26
Run 6 4:06 4:01 +2.0% 39th 4:20
Run 7 4:08 4:03 +1.7% 35th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:45 -4.7% 7th 3:52
Sled Push strength 2:18 1:56 +18.9% 77th 2:05
Sled Pull strength 4:19 4:05 +5.6% 44th 4:31
Burpee Broad Jump aerobic 2:26 2:17 +6.5% 43th 2:32
Row aerobic 4:06 4:10 -1.8% 25th 4:19
Farmers Carry strength 1:33 1:30 +2.6% 43th 1:37
Sandbag Lunges strength 3:49 3:20 +14.2% 62th 3:42
Wall Balls strength 4:18 4:02 +6.5% 56th 4:22
Total Running running 29:20 29:14 +0.3% 33th 31:31

How to Read This Analysis