Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:57 | -4.2% | 50th | 6:40 |
| Run 2 | 5:17 | 5:38 | -6.3% | 46th | 5:24 |
| Run 3 | 5:37 | 5:57 | -5.7% | 48th | 5:42 |
| Run 4 | 5:40 | 5:59 | -5.5% | 49th | 5:44 |
| Run 5 | 6:20 | 6:08 | +3.1% | 72th | 5:51 |
| Run 6 | 7:49 | 6:03 | +29.2% | 98th | 5:46 |
| Run 7 | 5:49 | 6:00 | -3.3% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 58th | 4:22 |
| Sled Push | strength | 2:06 | 2:05 | +0.2% | 69th | 1:59 |
| Sled Pull | strength | 3:59 | 4:34 | -12.8% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:20 | 3:38 | +18.9% | 87th | 3:24 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 78th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:53 | -6.0% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:10 | +4.0% | 71th | 3:54 |
| Wall Balls | strength | 5:27 | 5:20 | +1.9% | 71th | 5:02 |
| Total Running | running | 43:12 | 42:59 | +0.5% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength