Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.2% | 51th | 5:29 |
| Run 2 | 4:01 | 3:47 | +5.8% | 52th | 4:02 |
| Run 3 | 4:20 | 4:02 | +7.2% | 55th | 4:19 |
| Run 4 | 4:12 | 4:02 | +3.8% | 43th | 4:20 |
| Run 5 | 4:10 | 4:06 | +1.4% | 39th | 4:26 |
| Run 6 | 4:08 | 4:02 | +2.4% | 41th | 4:20 |
| Run 7 | 4:19 | 4:04 | +5.7% | 49th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.2% | 50th | 3:52 |
| Sled Push | strength | 1:41 | 1:56 | -13.4% | 9th | 2:05 |
| Sled Pull | strength | 3:42 | 4:06 | -10.1% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.9% | 62th | 2:32 |
| Row | aerobic | 4:01 | 4:10 | -4.0% | 14th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:31 | +13.1% | 71th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.0% | 37th | 3:42 |
| Wall Balls | strength | 3:40 | 4:03 | -9.6% | 9th | 4:22 |
| Total Running | running | 30:37 | 29:22 | +4.2% | 45th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength