Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
7
Total Time
0:55:47
Overall Percentile
2.8
Lower is faster
Athlete

Category Performance Summary

aerobic

+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:21 -2.7% 2th 5:29
Run 2 3:13 3:15 -1.2% 3th 4:02
Run 3 3:27 3:25 +0.8% 4th 4:19
Run 4 3:29 3:23 +2.7% 6th 4:20
Run 5 3:35 3:24 +5.1% 8th 4:26
Run 6 3:32 3:23 +4.3% 6th 4:20
Run 7 3:32 3:25 +3.3% 6th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 3:31 +0.1% 5th 3:52
Sled Push strength 1:49 1:36 +12.8% 20th 2:05
Sled Pull strength 3:53 3:14 +20.0% 22th 4:31
Burpee Broad Jump aerobic 2:21 1:47 +31.2% 40th 2:32
Row aerobic 3:54 3:52 +0.8% 5th 4:19
Farmers Carry strength 1:17 1:17 -1.1% 3th 1:37
Sandbag Lunges strength 2:25 2:37 -7.8% 1th 3:42
Wall Balls strength 3:38 3:22 +7.9% 7th 4:22
Total Running running 25:03 24:44 +1.2% 4th 31:31

How to Read This Analysis