Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:08 | +9.8% | 62th | 5:29 |
| Run 2 | 4:02 | 3:48 | +6.0% | 54th | 4:02 |
| Run 3 | 4:08 | 4:03 | +2.0% | 38th | 4:19 |
| Run 4 | 4:09 | 4:03 | +2.3% | 41th | 4:20 |
| Run 5 | 4:19 | 4:07 | +4.8% | 47th | 4:26 |
| Run 6 | 4:07 | 4:02 | +1.7% | 39th | 4:20 |
| Run 7 | 4:10 | 4:05 | +1.8% | 37th | 4:23 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 54th | 3:52 |
| Sled Push | strength | 2:00 | 1:56 | +2.6% | 39th | 2:05 |
| Sled Pull | strength | 3:23 | 4:07 | -18.1% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 2:16 | 2:18 | -1.8% | 34th | 2:32 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 49th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.6% | 64th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 3:22 | -15.6% | 11th | 3:42 |
| Wall Balls | strength | 4:39 | 4:04 | +14.3% | 72th | 4:22 |
| Total Running | running | 30:34 | 29:26 | +3.8% | 43th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength