Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
82
Total Time
1:05:23
Overall Percentile
32.7
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -7.5%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:08 +9.7% 62th 5:29
Run 2 4:03 3:48 +6.3% 56th 4:02
Run 3 4:08 4:03 +1.9% 38th 4:19
Run 4 4:01 4:03 -1.1% 33th 4:20
Run 5 4:08 4:07 +0.2% 35th 4:26
Run 6 4:04 4:03 +0.4% 36th 4:20
Run 7 4:19 4:05 +5.4% 49th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:46 +3.4% 57th 3:52
Sled Push strength 1:48 1:57 -7.7% 17th 2:05
Sled Pull strength 3:57 4:08 -4.5% 26th 4:31
Burpee Broad Jump aerobic 2:16 2:18 -2.0% 34th 2:32
Row aerobic 4:14 4:11 +1.1% 45th 4:19
Farmers Carry strength 1:26 1:31 -5.8% 20th 1:37
Sandbag Lunges strength 3:47 3:22 +11.9% 58th 3:42
Wall Balls strength 3:48 4:04 -6.7% 17th 4:22
Total Running running 30:22 29:28 +3.0% 41th 31:31

How to Read This Analysis