Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Gianmarco Mongiovì
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -5.1% | 22th | 5:29 |
| Run 2 | 3:51 | 3:49 | +0.8% | 37th | 4:02 |
| Run 3 | 4:01 | 4:04 | -1.2% | 31th | 4:19 |
| Run 4 | 3:55 | 4:04 | -3.8% | 27th | 4:20 |
| Run 5 | 4:09 | 4:08 | +0.3% | 38th | 4:26 |
| Run 6 | 4:09 | 4:03 | +2.1% | 42th | 4:20 |
| Run 7 | 4:06 | 4:06 | -0.2% | 34th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +5.9% | 74th | 3:52 |
| Sled Push | strength | 2:12 | 1:57 | +12.4% | 68th | 2:05 |
| Sled Pull | strength | 4:43 | 4:09 | +13.6% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 2:32 | 2:19 | +9.1% | 54th | 2:32 |
| Row | aerobic | 4:13 | 4:11 | +0.5% | 41th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.1% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.3% | 31th | 3:42 |
| Wall Balls | strength | 3:50 | 4:05 | -6.2% | 20th | 4:22 |
| Total Running | running | 29:05 | 29:33 | -1.6% | 31th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength