Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.3% | 38th | 5:29 |
| Run 2 | 3:54 | 3:49 | +2.1% | 40th | 4:02 |
| Run 3 | 4:08 | 4:04 | +1.6% | 38th | 4:19 |
| Run 4 | 4:16 | 4:04 | +4.7% | 46th | 4:20 |
| Run 5 | 4:18 | 4:08 | +3.9% | 45th | 4:26 |
| Run 6 | 4:19 | 4:03 | +6.2% | 55th | 4:20 |
| Run 7 | 4:26 | 4:06 | +7.8% | 59th | 4:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -2.1% | 25th | 3:52 |
| Sled Push | strength | 1:50 | 1:57 | -6.4% | 22th | 2:05 |
| Sled Pull | strength | 3:34 | 4:09 | -14.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 2:30 | 2:19 | +7.6% | 49th | 2:32 |
| Row | aerobic | 3:52 | 4:11 | -7.9% | 4th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.6% | 46th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 3:23 | +18.2% | 72th | 3:42 |
| Wall Balls | strength | 3:55 | 4:05 | -4.2% | 27th | 4:22 |
| Total Running | running | 30:32 | 29:34 | +3.2% | 43th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength