Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:10 | -3.7% | 26th | 5:29 |
| Run 2 | 3:37 | 3:49 | -5.5% | 20th | 4:02 |
| Run 3 | 3:55 | 4:04 | -3.9% | 26th | 4:19 |
| Run 4 | 3:56 | 4:05 | -3.7% | 27th | 4:20 |
| Run 5 | 4:24 | 4:08 | +6.0% | 53th | 4:26 |
| Run 6 | 5:25 | 4:04 | +32.9% | 95th | 4:20 |
| Run 7 | 4:30 | 4:07 | +9.2% | 64th | 4:23 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.8% | 33th | 3:52 |
| Sled Push | strength | 2:07 | 1:57 | +7.8% | 58th | 2:05 |
| Sled Pull | strength | 5:03 | 4:09 | +21.2% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 2:02 | 2:19 | -12.7% | 14th | 2:32 |
| Row | aerobic | 4:08 | 4:12 | -1.6% | 31th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.7% | 54th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 3:24 | -20.3% | 6th | 3:42 |
| Wall Balls | strength | 4:11 | 4:05 | +2.1% | 45th | 4:22 |
| Total Running | running | 30:46 | 29:38 | +3.8% | 47th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength