Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
78
Total Time
1:06:29
Overall Percentile
6.5
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:18 +4.7% 15th 6:40
Run 2 4:20 4:14 +2.1% 9th 5:24
Run 3 4:24 4:29 -2.2% 5th 5:42
Run 4 4:47 4:30 +6.1% 14th 5:44
Run 5 4:45 4:32 +4.7% 11th 5:51
Run 6 4:49 4:28 +7.7% 15th 5:46
Run 7 4:41 4:28 +4.8% 12th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +1.1% 10th 4:22
Sled Push strength 1:30 1:31 -1.8% 4th 1:59
Sled Pull strength 3:26 3:06 +10.7% 15th 4:19
Burpee Broad Jump aerobic 2:10 2:17 -5.7% 3th 3:24
Row aerobic 4:14 4:12 +0.4% 7th 4:47
Farmers Carry strength 1:35 1:24 +11.8% 22th 1:48
Sandbag Lunges strength 2:53 2:39 +8.3% 10th 3:54
Wall Balls strength 3:54 3:31 +10.6% 11th 5:02
Total Running running 33:20 32:16 +3.3% 10th 41:09

How to Read This Analysis