Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.1% | 41th | 5:29 |
| Run 2 | 3:42 | 3:49 | -3.4% | 28th | 4:02 |
| Run 3 | 3:52 | 4:04 | -5.2% | 23th | 4:19 |
| Run 4 | 3:55 | 4:05 | -4.1% | 27th | 4:20 |
| Run 5 | 4:02 | 4:09 | -2.8% | 28th | 4:26 |
| Run 6 | 3:43 | 4:04 | -8.8% | 17th | 4:20 |
| Run 7 | 3:55 | 4:07 | -5.0% | 24th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +5.8% | 74th | 3:52 |
| Sled Push | strength | 2:07 | 1:57 | +7.8% | 58th | 2:05 |
| Sled Pull | strength | 4:29 | 4:10 | +7.6% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 2:13 | 2:19 | -4.9% | 27th | 2:32 |
| Row | aerobic | 4:46 | 4:12 | +13.5% | 92th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.9% | 64th | 1:37 |
| Sandbag Lunges | strength | 4:02 | 3:24 | +18.3% | 72th | 3:42 |
| Wall Balls | strength | 3:56 | 4:05 | -4.0% | 30th | 4:22 |
| Total Running | running | 28:23 | 29:38 | -4.3% | 25th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength