Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guillaume Noblecourt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 43th | 5:29 |
| Run 2 | 3:54 | 3:49 | +1.9% | 40th | 4:02 |
| Run 3 | 4:11 | 4:04 | +2.6% | 42th | 4:19 |
| Run 4 | 4:14 | 4:05 | +3.6% | 44th | 4:20 |
| Run 5 | 4:13 | 4:09 | +1.6% | 41th | 4:26 |
| Run 6 | 4:09 | 4:04 | +1.8% | 42th | 4:20 |
| Run 7 | 4:12 | 4:07 | +1.9% | 40th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.9% | 33th | 3:52 |
| Sled Push | strength | 1:37 | 1:57 | -17.7% | 5th | 2:05 |
| Sled Pull | strength | 4:40 | 4:10 | +12.0% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:19 | +18.7% | 72th | 2:32 |
| Row | aerobic | 4:09 | 4:12 | -1.2% | 32th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.7% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:24 | +11.5% | 60th | 3:42 |
| Wall Balls | strength | 3:39 | 4:05 | -10.9% | 8th | 4:22 |
| Total Running | running | 30:08 | 29:38 | +1.6% | 38th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength