Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.9% | 15th | 5:29 |
| Run 2 | 3:32 | 3:16 | +8.0% | 16th | 4:02 |
| Run 3 | 3:31 | 3:26 | +2.2% | 6th | 4:19 |
| Run 4 | 3:39 | 3:24 | +7.0% | 13th | 4:20 |
| Run 5 | 3:42 | 3:25 | +7.8% | 12th | 4:26 |
| Run 6 | 3:40 | 3:24 | +7.7% | 12th | 4:20 |
| Run 7 | 3:37 | 3:26 | +5.1% | 9th | 4:23 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.8% | 6th | 3:52 |
| Sled Push | strength | 1:44 | 1:37 | +7.0% | 12th | 2:05 |
| Sled Pull | strength | 3:17 | 3:15 | +0.7% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 1:45 | 1:48 | -3.1% | 3th | 2:32 |
| Row | aerobic | 3:48 | 3:52 | -2.0% | 2th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.1% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 2:38 | -6.6% | 2th | 3:42 |
| Wall Balls | strength | 3:29 | 3:23 | +2.8% | 3th | 4:22 |
| Total Running | running | 26:25 | 24:52 | +6.2% | 11th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength