Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.9% | 34th | 5:29 |
| Run 2 | 3:49 | 3:49 | -0.3% | 36th | 4:02 |
| Run 3 | 4:22 | 4:04 | +7.0% | 57th | 4:19 |
| Run 4 | 4:33 | 4:05 | +11.4% | 66th | 4:20 |
| Run 5 | 4:37 | 4:09 | +11.2% | 67th | 4:26 |
| Run 6 | 4:17 | 4:04 | +5.1% | 52th | 4:20 |
| Run 7 | 4:27 | 4:07 | +8.0% | 60th | 4:23 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.7% | 27th | 3:52 |
| Sled Push | strength | 2:00 | 1:57 | +1.8% | 39th | 2:05 |
| Sled Pull | strength | 3:42 | 4:10 | -11.2% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 2:14 | 2:19 | -4.2% | 29th | 2:32 |
| Row | aerobic | 3:59 | 4:12 | -5.2% | 11th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.9% | 36th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.6% | 20th | 3:42 |
| Wall Balls | strength | 4:21 | 4:05 | +6.1% | 59th | 4:22 |
| Total Running | running | 31:13 | 29:39 | +5.3% | 53th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength