Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
91
Total Time
1:05:46
Overall Percentile
36.3
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.5%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:10 +1.7% 43th 5:29
Run 2 3:59 3:49 +4.0% 47th 4:02
Run 3 4:13 4:04 +3.3% 45th 4:19
Run 4 4:10 4:05 +1.9% 43th 4:20
Run 5 4:05 4:09 -1.7% 33th 4:26
Run 6 4:05 4:04 +0.1% 38th 4:20
Run 7 4:09 4:07 +0.6% 36th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:46 -0.4% 36th 3:52
Sled Push strength 1:52 1:57 -5.0% 24th 2:05
Sled Pull strength 4:11 4:10 +0.3% 36th 4:31
Burpee Broad Jump aerobic 2:37 2:19 +12.2% 60th 2:32
Row aerobic 4:04 4:12 -3.2% 18th 4:19
Farmers Carry strength 1:24 1:31 -8.5% 14th 1:37
Sandbag Lunges strength 3:32 3:24 +3.6% 42th 3:42
Wall Balls strength 4:15 4:05 +3.7% 52th 4:22
Total Running running 29:57 29:39 +1.0% 37th 31:31

How to Read This Analysis