Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
92
Total Time
1:05:53
Overall Percentile
36.7
Lower is faster

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:11 +6.9% 55th 5:29
Run 2 4:06 3:50 +6.8% 60th 4:02
Run 3 4:27 4:05 +8.8% 62th 4:19
Run 4 4:28 4:05 +9.1% 63th 4:20
Run 5 4:24 4:09 +5.7% 53th 4:26
Run 6 4:17 4:05 +4.8% 52th 4:20
Run 7 4:37 4:07 +11.7% 68th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:47 +0.4% 40th 3:52
Sled Push strength 2:03 1:58 +4.1% 48th 2:05
Sled Pull strength 3:56 4:10 -5.9% 24th 4:31
Burpee Broad Jump aerobic 1:37 2:20 -30.9% 2th 2:32
Row aerobic 4:00 4:12 -4.9% 12th 4:19
Farmers Carry strength 1:34 1:32 +2.2% 46th 1:37
Sandbag Lunges strength 2:59 3:25 -12.8% 16th 3:42
Wall Balls strength 3:49 4:06 -7.1% 18th 4:22
Total Running running 31:52 29:43 +7.2% 59th 31:31

How to Read This Analysis