Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:12 | +3.2% | 46th | 5:29 |
| Run 2 | 3:58 | 3:50 | +3.2% | 45th | 4:02 |
| Run 3 | 4:20 | 4:05 | +5.8% | 55th | 4:19 |
| Run 4 | 4:17 | 4:06 | +4.4% | 48th | 4:20 |
| Run 5 | 4:28 | 4:10 | +7.1% | 59th | 4:26 |
| Run 6 | 4:20 | 4:05 | +5.8% | 57th | 4:20 |
| Run 7 | 4:13 | 4:08 | +1.8% | 42th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.5% | 29th | 3:52 |
| Sled Push | strength | 2:29 | 1:58 | +25.8% | 89th | 2:05 |
| Sled Pull | strength | 4:08 | 4:11 | -1.4% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 2:11 | 2:20 | -6.9% | 26th | 2:32 |
| Row | aerobic | 3:58 | 4:12 | -5.8% | 9th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.6% | 19th | 3:42 |
| Wall Balls | strength | 3:50 | 4:07 | -6.9% | 20th | 4:22 |
| Total Running | running | 30:58 | 29:47 | +4.0% | 49th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength