Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 33th | 5:29 |
| Run 2 | 3:37 | 3:50 | -6.0% | 20th | 4:02 |
| Run 3 | 3:49 | 4:06 | -6.9% | 21th | 4:19 |
| Run 4 | 3:44 | 4:06 | -9.1% | 17th | 4:20 |
| Run 5 | 3:52 | 4:10 | -7.4% | 21th | 4:26 |
| Run 6 | 3:46 | 4:05 | -8.1% | 20th | 4:20 |
| Run 7 | 3:44 | 4:08 | -9.9% | 15th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.1% | 46th | 3:52 |
| Sled Push | strength | 2:08 | 1:58 | +8.0% | 60th | 2:05 |
| Sled Pull | strength | 5:09 | 4:11 | +22.7% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 3:18 | 2:20 | +40.5% | 94th | 2:32 |
| Row | aerobic | 3:58 | 4:12 | -5.8% | 9th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.7% | 73th | 1:37 |
| Sandbag Lunges | strength | 4:22 | 3:26 | +27.1% | 84th | 3:42 |
| Wall Balls | strength | 4:52 | 4:07 | +18.1% | 78th | 4:22 |
| Total Running | running | 27:38 | 29:48 | -7.3% | 20th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength