Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
94
Total Time
1:06:04
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.5%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:12 -2.0% 33th 5:29
Run 2 3:37 3:50 -6.0% 20th 4:02
Run 3 3:49 4:06 -6.9% 21th 4:19
Run 4 3:44 4:06 -9.1% 17th 4:20
Run 5 3:52 4:10 -7.4% 21th 4:26
Run 6 3:46 4:05 -8.1% 20th 4:20
Run 7 3:44 4:08 -9.9% 15th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:47 +1.1% 46th 3:52
Sled Push strength 2:08 1:58 +8.0% 60th 2:05
Sled Pull strength 5:09 4:11 +22.7% 81th 4:31
Burpee Broad Jump aerobic 3:18 2:20 +40.5% 94th 2:32
Row aerobic 3:58 4:12 -5.8% 9th 4:19
Farmers Carry strength 1:44 1:32 +12.7% 73th 1:37
Sandbag Lunges strength 4:22 3:26 +27.1% 84th 3:42
Wall Balls strength 4:52 4:07 +18.1% 78th 4:22
Total Running running 27:38 29:48 -7.3% 20th 31:31

How to Read This Analysis