Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:57 | -10.0% | 35th | 6:40 |
| Run 2 | 4:53 | 5:38 | -13.4% | 29th | 5:24 |
| Run 3 | 5:12 | 5:57 | -12.7% | 30th | 5:42 |
| Run 4 | 5:14 | 5:59 | -12.8% | 31th | 5:44 |
| Run 5 | 5:13 | 6:08 | -15.1% | 27th | 5:51 |
| Run 6 | 5:05 | 6:03 | -16.0% | 24th | 5:46 |
| Run 7 | 5:17 | 6:00 | -12.2% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.4% | 89th | 4:22 |
| Sled Push | strength | 2:17 | 2:05 | +9.0% | 81th | 1:59 |
| Sled Pull | strength | 5:06 | 4:34 | +11.6% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 5:19 | 3:38 | +45.8% | 98th | 3:24 |
| Row | aerobic | 5:25 | 4:54 | +10.3% | 92th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 69th | 1:48 |
| Sandbag Lunges | strength | 5:23 | 4:10 | +29.1% | 93th | 3:54 |
| Wall Balls | strength | 8:43 | 5:20 | +63.0% | 100th | 5:02 |
| Total Running | running | 37:10 | 42:59 | -13.6% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength