Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.1% | 44th | 5:29 |
| Run 2 | 3:56 | 3:51 | +1.8% | 43th | 4:02 |
| Run 3 | 4:20 | 4:07 | +5.3% | 55th | 4:19 |
| Run 4 | 4:19 | 4:07 | +4.6% | 52th | 4:20 |
| Run 5 | 4:22 | 4:11 | +4.1% | 51th | 4:26 |
| Run 6 | 4:11 | 4:06 | +1.6% | 45th | 4:20 |
| Run 7 | 4:17 | 4:09 | +2.9% | 47th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 38th | 3:52 |
| Sled Push | strength | 2:43 | 1:59 | +36.9% | 96th | 2:05 |
| Sled Pull | strength | 4:05 | 4:13 | -3.3% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 2:21 | 2:21 | -0.5% | 40th | 2:32 |
| Row | aerobic | 3:57 | 4:13 | -6.4% | 7th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.1% | 23th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:27 | +3.7% | 44th | 3:42 |
| Wall Balls | strength | 3:46 | 4:08 | -9.0% | 14th | 4:22 |
| Total Running | running | 30:42 | 29:56 | +2.6% | 45th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength