Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Jean-christophe Carrere
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.4% | 31th | 5:29 |
| Run 2 | 3:38 | 3:51 | -6.0% | 22th | 4:02 |
| Run 3 | 3:52 | 4:07 | -6.1% | 23th | 4:19 |
| Run 4 | 3:51 | 4:07 | -6.7% | 22th | 4:20 |
| Run 5 | 3:41 | 4:11 | -12.2% | 11th | 4:26 |
| Run 6 | 3:39 | 4:07 | -11.3% | 11th | 4:20 |
| Run 7 | 3:48 | 4:09 | -8.7% | 20th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.2% | 77th | 3:52 |
| Sled Push | strength | 2:02 | 1:59 | +2.4% | 46th | 2:05 |
| Sled Pull | strength | 5:49 | 4:13 | +37.7% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 2:29 | 2:21 | +5.1% | 47th | 2:32 |
| Row | aerobic | 4:30 | 4:13 | +6.6% | 74th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.9% | 30th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.4% | 62th | 3:42 |
| Wall Balls | strength | 5:32 | 4:08 | +33.6% | 94th | 4:22 |
| Total Running | running | 27:32 | 29:56 | -8.0% | 20th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength