Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:27 | -1.6% | 4th | 5:29 |
| Run 2 | 3:18 | 3:18 | -0.5% | 6th | 4:02 |
| Run 3 | 3:33 | 3:29 | +1.6% | 8th | 4:19 |
| Run 4 | 3:31 | 3:28 | +1.4% | 7th | 4:20 |
| Run 5 | 3:34 | 3:29 | +2.2% | 7th | 4:26 |
| Run 6 | 3:40 | 3:27 | +5.9% | 12th | 4:20 |
| Run 7 | 3:36 | 3:29 | +3.0% | 9th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.6% | 15th | 3:52 |
| Sled Push | strength | 1:49 | 1:38 | +10.2% | 20th | 2:05 |
| Sled Pull | strength | 3:36 | 3:20 | +7.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 1:57 | 1:50 | +5.4% | 10th | 2:32 |
| Row | aerobic | 4:07 | 3:54 | +5.4% | 27th | 4:19 |
| Farmers Carry | strength | 1:25 | 1:19 | +7.1% | 15th | 1:37 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.3% | 5th | 3:42 |
| Wall Balls | strength | 3:40 | 3:26 | +6.4% | 9th | 4:22 |
| Total Running | running | 25:35 | 25:16 | +1.2% | 6th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength