Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:04 | -7.2% | 64th | 6:14 |
| Run 2 | 4:54 | 5:13 | -6.2% | 68th | 4:36 |
| Run 3 | 5:03 | 5:31 | -8.5% | 61th | 4:51 |
| Run 4 | 5:15 | 5:35 | -6.2% | 69th | 4:53 |
| Run 5 | 5:30 | 5:45 | -4.5% | 75th | 4:59 |
| Run 6 | 5:23 | 5:42 | -5.7% | 74th | 4:57 |
| Run 7 | 5:30 | 5:46 | -4.8% | 74th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.5% | 94th | 4:29 |
| Sled Push | strength | 3:03 | 2:40 | +14.3% | 98th | 2:20 |
| Sled Pull | strength | 6:25 | 5:26 | +17.9% | 100th | 4:39 |
| Burpee Broad Jump | aerobic | 3:40 | 3:55 | -6.5% | 75th | 3:18 |
| Row | aerobic | 5:02 | 5:15 | -4.4% | 61th | 4:58 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:47 | -4.8% | 76th | 4:05 |
| Wall Balls | strength | 5:17 | 4:41 | +12.7% | 95th | 4:08 |
| Total Running | running | 38:09 | 40:42 | -6.3% | 66th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength