Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
101
Total Time
1:28:04
Overall Percentile
82.8
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 7:05 +2.2% 86th 6:14
Run 2 5:13 5:14 -0.4% 83th 4:36
Run 3 5:27 5:31 -1.4% 80th 4:51
Run 4 5:34 5:36 -0.8% 83th 4:53
Run 5 5:34 5:46 -3.6% 79th 4:59
Run 6 5:31 5:43 -3.6% 79th 4:57
Run 7 5:29 5:47 -5.4% 73th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:45 -7.1% 42th 4:29
Sled Push strength 3:30 2:40 +30.9% 100th 2:20
Sled Pull strength 5:14 5:27 -4.1% 73th 4:39
Burpee Broad Jump aerobic 4:11 3:55 +6.4% 92th 3:18
Row aerobic 5:16 5:16 -0.1% 85th 4:58
Farmers Carry strength 1:55 2:02 -5.8% 68th 1:50
Sandbag Lunges strength 4:43 4:48 -1.9% 83th 4:05
Wall Balls strength 3:51 4:41 -18.0% 37th 4:08
Total Running running 40:03 40:47 -1.8% 80th 35:37

How to Read This Analysis