Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:05 | +2.2% | 86th | 6:14 |
| Run 2 | 5:13 | 5:14 | -0.4% | 83th | 4:36 |
| Run 3 | 5:27 | 5:31 | -1.4% | 80th | 4:51 |
| Run 4 | 5:34 | 5:36 | -0.8% | 83th | 4:53 |
| Run 5 | 5:34 | 5:46 | -3.6% | 79th | 4:59 |
| Run 6 | 5:31 | 5:43 | -3.6% | 79th | 4:57 |
| Run 7 | 5:29 | 5:47 | -5.4% | 73th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.1% | 42th | 4:29 |
| Sled Push | strength | 3:30 | 2:40 | +30.9% | 100th | 2:20 |
| Sled Pull | strength | 5:14 | 5:27 | -4.1% | 73th | 4:39 |
| Burpee Broad Jump | aerobic | 4:11 | 3:55 | +6.4% | 92th | 3:18 |
| Row | aerobic | 5:16 | 5:16 | -0.1% | 85th | 4:58 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.8% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:48 | -1.9% | 83th | 4:05 |
| Wall Balls | strength | 3:51 | 4:41 | -18.0% | 37th | 4:08 |
| Total Running | running | 40:03 | 40:47 | -1.8% | 80th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength