Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: -7.2%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:07 | +1.8% | 86th | 6:14 |
| Run 2 | 5:19 | 5:15 | +1.1% | 86th | 4:36 |
| Run 3 | 5:38 | 5:33 | +1.5% | 89th | 4:51 |
| Run 4 | 5:51 | 5:38 | +3.8% | 92th | 4:53 |
| Run 5 | 5:48 | 5:48 | -0.0% | 82th | 4:59 |
| Run 6 | 15:09 | 5:44 | +163.6% | 100th | 4:57 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.2% | 52th | 4:29 |
| Sled Push | strength | 2:18 | 2:41 | -14.4% | 45th | 2:20 |
| Sled Pull | strength | 4:45 | 5:28 | -13.3% | 57th | 4:39 |
| Burpee Broad Jump | aerobic | 4:41 | 3:57 | +18.5% | 96th | 3:18 |
| Row | aerobic | 4:54 | 5:16 | -7.2% | 47th | 4:58 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.9% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:49 | +1.4% | 88th | 4:05 |
| Wall Balls | strength | 4:23 | 4:42 | -7.0% | 71th | 4:08 |
| Total Running | running | 45:00 | 40:58 | +9.8% | 98th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength