Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
107
Total Time
1:29:44
Overall Percentile
87.7
Lower is faster
Athlete
Stefania Bernardino

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 7:13 +7.2% 98th 6:14
Run 2 5:49 5:20 +8.9% 99th 4:36
Run 3 6:14 5:38 +10.5% 98th 4:51
Run 4 6:36 5:43 +15.1% 98th 4:53
Run 5 7:20 5:54 +24.2% 100th 4:59
Run 6 6:10 5:50 +5.5% 94th 4:57
Run 7 6:32 5:55 +10.3% 97th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:47 -4.4% 68th 4:29
Sled Push strength 2:11 2:43 -20.0% 38th 2:20
Sled Pull strength 4:32 5:35 -18.8% 47th 4:39
Burpee Broad Jump aerobic 3:06 4:02 -23.2% 41th 3:18
Row aerobic 4:52 5:19 -8.6% 42th 4:58
Farmers Carry strength 1:51 2:04 -10.5% 56th 1:50
Sandbag Lunges strength 4:15 4:55 -13.8% 64th 4:05
Wall Balls strength 3:51 4:47 -19.6% 37th 4:08
Total Running running 46:26 41:39 +11.5% 98th 35:37

How to Read This Analysis