Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:16 | -4.7% | 76th | 6:14 |
| Run 2 | 5:06 | 5:22 | -5.1% | 75th | 4:36 |
| Run 3 | 5:17 | 5:40 | -6.9% | 75th | 4:51 |
| Run 4 | 5:18 | 5:46 | -8.2% | 74th | 4:53 |
| Run 5 | 6:20 | 5:56 | +6.5% | 95th | 4:59 |
| Run 6 | 6:03 | 5:53 | +2.7% | 93th | 4:57 |
| Run 7 | 5:38 | 5:57 | -5.6% | 81th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.4% | 72th | 4:29 |
| Sled Push | strength | 2:25 | 2:44 | -12.1% | 58th | 2:20 |
| Sled Pull | strength | 5:13 | 5:37 | -7.3% | 73th | 4:39 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +22.1% | 100th | 3:18 |
| Row | aerobic | 5:30 | 5:20 | +3.0% | 93th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:58 | +1.3% | 92th | 4:05 |
| Wall Balls | strength | 4:29 | 4:49 | -6.9% | 77th | 4:08 |
| Total Running | running | 40:38 | 41:56 | -3.1% | 82th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength