Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
109
Total Time
1:30:40
Overall Percentile
89.3
Lower is faster
Athlete
Alice Visintainer

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -7.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:31 7:18 +2.8% 93th 6:14
Run 2 5:39 5:23 +4.7% 96th 4:36
Run 3 5:55 5:42 +3.7% 95th 4:51
Run 4 5:49 5:48 +0.3% 90th 4:53
Run 5 6:15 5:58 +4.6% 93th 4:59
Run 6 6:28 5:55 +9.3% 98th 4:57
Run 7 6:24 5:59 +6.8% 95th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:49 -0.1% 88th 4:29
Sled Push strength 2:30 2:45 -9.4% 70th 2:20
Sled Pull strength 4:42 5:39 -16.9% 56th 4:39
Burpee Broad Jump aerobic 3:41 4:05 -10.0% 78th 3:18
Row aerobic 5:09 5:21 -3.7% 73th 4:58
Farmers Carry strength 1:58 2:05 -5.7% 79th 1:50
Sandbag Lunges strength 4:09 4:59 -16.9% 59th 4:05
Wall Balls strength 3:52 4:50 -20.1% 39th 4:08
Total Running running 44:01 42:07 +4.5% 93th 35:37

How to Read This Analysis